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I am not sure when this habit started exactly, but all I know is that I do not like eating finger foods when I know I don't have anything to clean my hands with. I'm on my phone almost all the time, so I usually refrain eating greasy or sticky foods if I can help it. I like to keep my phone and my hands clean...

The "new year, new me" mantra started 3 months ago when we all greeted 2018, but if you haven't hopped on the bandwagon yet, it's never too late to start now!

Most of the time, a person's new year's resolution is to improve their lifestyle, but doing so is definitely easier said than done. That's why there are so many self-help services and advices out there on how to achieve your personal health goals. So out of the thousands and thousands of help out there, how do you figure out which one's going to work for you?